Oct 12, 2024
The “Adho Mukha Svanasana,” or “Downward Facing Dog” pose, is one of the most recognizable and fundamental poses in yoga practice. It offers numerous benefits for both the body and mind and is often used as a transitional pose between different asanas. Personally, it’s a favorite pose of mine as a yoga beginner because it
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Oct 12, 2024
Hello, dear people! Today, I want to share with you one of my favorite yoga poses — Cat-Cow, which I consistently include in my daily practice. For me, spinal movement is extremely important, especially after titanium implants were placed over 18 years ago to prevent the loss of mobility in my leg. The implants are
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Oct 12, 2024
Anyone who has embarked on the vast journey of yoga starts with the basic asanas, which are fundamental and help to build coordination, a sense of balance, and develop flexibility. Here are some of them with which you can easily begin. Tadasana (Tadasana), also known as “Mountain Pose,” is a fundamental standing pose in yoga
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Oct 11, 2024
Small Tips for Beginners Two months ago, I decided to dive into yoga by planning my daily routine. Time is valuable; thus, planning is crucial for developing the discipline needed for yoga. As a working parent, my time is limited. Instead of wishing for more time, I focused on finding ways to practice yoga daily.
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Oct 9, 2024
Who am I? Hello, dear people! I am Vesela Gaydardzhieva, or simply Ves. I live in Sofia – Bulgaria, wonderful country in Southeast Europe. With an open heart, I want to share how yoga has changed my life in incredible ways. If someone had asked me a while ago whether I would fall in love
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